Kapitol Health

Kapitol Services

The Kapitol Health Way

Kapitol health started with a vision to provide our members with products and services that help them through all phases in life. We are proud to say that even today all our products and services help our clients no matter what bumps along the road have come into play. If you have any questions don't hesitate to reach out to us.

Fitness Services

It doesn't matter if you are looking to take a couple inches off your waistline, train for your next fitness event, or needing muscle care. Our fitness services span a wide variety covering everything from strength, core support, rehabilitation, pregnancy training, and much more. We've got it all covered....our Infinite Health Instructors are trained to handle everything from rehabilitation all the way to performance enhancement.

Life Services

life can be challenging enough on its own. When things get tough, the first thing we sacrifice is our health. This could be in the form of skipping meals or a workout, but primarily not having the time for self care. self care is the key to a successful health program. Don't add to your stress with guilt and frustration, call us and well make sure your getting the proper care you need.

Health Assessment

A Basic health assessment is incorporated into the initial appointment for a client. This allows the professional and client to review health history, current nutrition analysis, and functional movement evaluation. All of these are dire in creating an exercise and nutrition plan to ensure that the efforts made towards ones goal is effective and efficient.

Stretch Session/myofascial

30-60 mins designated to the individuals stretching needs. Sessions consists of various myofascial release techniques used to reduce muscle tension causing movement compensations and contributing to daily body aches and pains. Perfect for injury repair and prevention.

Kapitol Fitness Services

1 on 1 Training

All training incorporates: strength training/ weight loss/core development/ corrective exercise/sports enhancement/endurance training/pregnancy training/nutrition guidance

Training designed to enhance muscle mass through inducing muscular contraction resulting in strength development. Differences in repetitions, workload, and duration of exercise determine variations of strength building. Modified to the goals of the client.

Idealistically, individuals are taught that calories in vs. calories out is the primary concept in losing weight. This can be true for some; however, weight loss training is designed to enhance your lean body mass, while reducing your fat index through cardiovascular and strength training exercises. Increasing your body’s ability to use fat for fuel raising the potential of losing weight and keeping it off!!

The Core consists of variety of muscles from your hips to your shoulders that provide the foundation of postural support through stabilization of the spine and pelvis. A strong core systems enhances one’s ability in power movements of the extremities, in addition to providing protection of the back by sharing the responsibilities of weight-bearing stresses during movement. Training designed to enhance these muscles reduces risk of wear and tear complications from common lifestyle factors.
With all lifestyle types, individuals can begin to compensate through movement creating muscular imbalances that can be present in postural and functional movement assessments. Corrective exercise is designed to emphasize correct actions of movement by strengthening the weaker portions of the body and to release the tension and compensation tendencies of dominating muscles.
Training focused to enhance cardiovascular, respiratory, and muscular endurance during both aerobic and anaerobic activity. This consists of repetitive muscular contractions over an extended period of time with resistance to fatigue. Endurance training establishes a new level of fitness with improvements not only in performance, but an increase in energy, heart oxygen function, and an increased metabolism.
During pregnancy, the female body faces an array of changes. Each women’s body, abilities, preferences, and comfort level are of extreme importance during the baby growing process. Exercise can provide many benefits for both mother and baby with appropriate planing and in respect to the different phases of pregnancy. All pregnant women should receive doctor consent to participate in any exercise activity. Once given approval….continue eating healthy, exercising safely, and post-delivery get that body back!!

 Performance is key, but training for the performance takes focus, drive, and determination.  Training is focused to enhance muscle memory, muscular endurance, and execution of power and speed when need.  Sports enhancement training takes the player to the next level.

Virtual Training

Personal training brought to where ever you are. No need to worry about traveling for work, family, etc. Training comes to the conveniences of your tablet, phone, or laptop! Equipment not necessarily needed. Let the trainer work their creative magic by giving you the workout you need….with what you got!

Group Training

Sometimes goals are easiest accomplished with friends. Create a group and receive the same intensity of 1 on 1 training with the support of your buddies. Let your friends be there for you!

Kapitol Life Services

life can be challenging enough on its own. When things get tough, the first thing we sacrifice is our health.  This could be in the form of skipping meals or a workout, but primarily not having the time for self care.  self care is the key to a successful health program.  Don't add to your stress with guilt and frustration, call us and well make sure your getting the proper care you need.

Life Coaching

Sessions designed to bring organization and follow through to your life plan. Many individuals feel as thought they have goals they would like to accomplish, but feel overwhelmed with life objectives that always seem to stand in the way. Life coaching helps simplify the mindset and break down the barriers that keep you from achieving your ideal health not just in health and wellness, but also in life!

Accountability Check

Sessions designed to check in and keep you on track with your fitness and nutrition goals. Everybody has different needs and goals…therefore accountability checks vary based off the individual and what their lifestyle habits are.

Nutrition Consultation

Nutritional review of the clients past and current dietary habits not only reveal the foods that are absent from nutritional necessity, but also provides insight into trends that need modification for the individual to succeed toward their overall health goals. This can be as simple as getting back to basic nutrition 101, evaluation of blood work, grocery store shopping assistance, and kitchen/pantry modifications.

Custom Exercise Plan

Collaboration of multiple workout plans designed to the clients goals with exercise description. Plans are reflect ant in what is discovered during functional movement assessment. This will ensure that weaker muscles are targeted….while overactive muscles are undergoing muscle tension release to reduce compensation movements and daily body aches giving your body balance.

Years Of Experience
Healthy Meals Prepared
Lives Changed
Amazing Company
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