It doesn't matter if you are looking to take a couple inches off your waistline, train for your next fitness event, or needing muscle care. Our fitness services span a wide variety covering everything from strength, core support, rehabilitation, pregnancy training, and much more. We've got it all covered....our Infinite Health Instructors are trained to handle everything from rehabilitation all the way to performance enhancement.
life can be challenging enough on its own. When things get tough, the first thing we sacrifice is our health. This could be in the form of skipping meals or a workout, but primarily not having the time for self care. self care is the key to a successful health program. Don't add to your stress with guilt and frustration, call us and well make sure your getting the proper care you need.
A Basic health assessment is incorporated into the initial appointment for a client. This allows the professional and client to review health history, current nutrition analysis, and functional movement evaluation. All of these are dire in creating an exercise and nutrition plan to ensure that the efforts made towards ones goal is effective and efficient.
30-60 mins designated to the individuals stretching needs. Sessions consists of various myofascial release techniques used to reduce muscle tension causing movement compensations and contributing to daily body aches and pains. Perfect for injury repair and prevention.
All training incorporates: strength training/ weight loss/core development/ corrective exercise/sports enhancement/endurance training/pregnancy training/nutrition guidance
Idealistically, individuals are taught that calories in vs. calories out is the primary concept in losing weight. This can be true for some; however, weight loss training is designed to enhance your lean body mass, while reducing your fat index through cardiovascular and strength training exercises. Increasing your body’s ability to use fat for fuel raising the potential of losing weight and keeping it off!!
 Performance is key, but training for the performance takes focus, drive, and determination. Training is focused to enhance muscle memory, muscular endurance, and execution of power and speed when need. Sports enhancement training takes the player to the next level.
Personal training brought to where ever you are. No need to worry about traveling for work, family, etc. Training comes to the conveniences of your tablet, phone, or laptop! Equipment not necessarily needed. Let the trainer work their creative magic by giving you the workout you need….with what you got!
Sometimes goals are easiest accomplished with friends. Create a group and receive the same intensity of 1 on 1 training with the support of your buddies. Let your friends be there for you!
life can be challenging enough on its own. When things get tough, the first thing we sacrifice is our health. This could be in the form of skipping meals or a workout, but primarily not having the time for self care. self care is the key to a successful health program. Don't add to your stress with guilt and frustration, call us and well make sure your getting the proper care you need.
Sessions designed to bring organization and follow through to your life plan. Many individuals feel as thought they have goals they would like to accomplish, but feel overwhelmed with life objectives that always seem to stand in the way. Life coaching helps simplify the mindset and break down the barriers that keep you from achieving your ideal health not just in health and wellness, but also in life!
Sessions designed to check in and keep you on track with your fitness and nutrition goals. Everybody has different needs and goals…therefore accountability checks vary based off the individual and what their lifestyle habits are.
Nutritional review of the clients past and current dietary habits not only reveal the foods that are absent from nutritional necessity, but also provides insight into trends that need modification for the individual to succeed toward their overall health goals. This can be as simple as getting back to basic nutrition 101, evaluation of blood work, grocery store shopping assistance, and kitchen/pantry modifications.
Collaboration of multiple workout plans designed to the clients goals with exercise description. Plans are reflect ant in what is discovered during functional movement assessment. This will ensure that weaker muscles are targeted….while overactive muscles are undergoing muscle tension release to reduce compensation movements and daily body aches giving your body balance.
Kapitol Health
Kapitol Health is a fitness and nutrition training company designed to assist individuals
achieve their ideal health in person or on their device
© Copyright 2022 Kapitol Health All Rights Reserved.
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