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About Us

Our Passion

Achieving Your Ideal Heath!

Kapitol health is a fitness and nutrition training company designed to assist individuals achieve their ideal health in person or on their device. There are no contracts needed, no fancy workout gear required, and no unnecessary expectations. All that is needed is for one to be themselves. We can get through all things by setting our mind to the task at hand and working together to accomplish your health and wellness goals.

500

Happy Customers

12000

Training Sessions

Our Mission

Give people the answers their looking for and teaching them how to apply what their bodies actually need.

Our Vision

Striving to assist people in accomplishing their ideal health.

Our History

Working to change the industry and assisting people achieve THEIR ideal health since 2014.

Meet our Founder

Abby Pagud

Abby has always had a love for fitness and nutrition starting in her early school years.  She dedicated herself through leadership roles for the community and Team Captain positions in sports.  In 2001, she graduated early to attend David Leadbetter Golf Academy for 2 years of intense training.  She was recruited by College of the Canyons Women’s golf team and attended there for 3 years.  After several years of focusing on her family. Abby completed her B.S. in Health and wellness and shortly after strived for her CPT through the National Academy of Sports Medicine.  She has been training and enhancing her thirst for nutrition and exercise knowledge ever since.

With over 20 years of training experience and over 10 years working for fitness establishments. Abby has made it her mission to assist others in accomplishing their health and wellness goals.  She believes that anything can be accomplished despite the challenges that come. In the Summer of 2014, Abby founded Kapitol Health with ambitions to reach a new level of training service.  “Bring the service to the client and make their life a little less hectic. Day to day objectives can become overwhelming and the first thing that is sacrificed is one’s personal goals.  I want to eliminate that personal sacrifice and give people their highest potential in reaching their goals by coming to them with their exercise and nutrition program via in person OR on their virtual device.

Your Health, Customized to you!

You don't have to go to extreme
measures to make the changes you need.

Kapitol health is a fitness exercise and nutrition training company designed to assist individuals achieve their ideal health in person or on their device. There are no contracts needed, no fancy workout gear required, and no unnecessary expectations. All that is needed is for one to be themselves. We can get through all things by setting our mind to the task at hand and working together to accomplish your health and wellness goals.

Personalized Nutrition

Our bodies go through a shift every 5-7 years. How foods effect us changes over time. First we need to understand how and then fuel your body properly for the tasks you want it to do.

Focused Programs

Programs designed for specific target areas keeping you moving and achieving your goals.

Personalized Exercise

Workout programs can be dangerous because they do not account for how your muscles are working. Knowing which muscles are overactive and which are under active gives you the pathway to creating balance within your muscles reducing movement compensations and preventing injury.

Words from our clients

No matter your age or life situation we can help you evolve through all phases in life.

We love being apart of our clients success stories especially when they have tried everything and nothing seemed to work. That's part of the reason we focus on providing personalized programs and services.

I've been working with Kapitol Health for around five years now and it has changed my life! I've learned so much about health and the body and how to stay healthy while being in college! I've lost a lot of weight and I feel great every day!

Megan (21 East Lansing, MI

Abby with Kapitol Health is absolutely fantastic. Her vast knowledge of fitness and nutrition is unparalleled. She has been able to help me not only get on the road to achieving my ideal health, but also help heal injuries through fitness that I thought would require medical attention. Can't recommend enough!

Dylan (27) McKinney, TX

I never realized how basic nutrition can make a huge difference on my waistline. Thank you for helping me make smart choices and reach my 60 lb weight loss goal in 8 mths! I still can’t believe how much food you made me eat everyday!

Roland (54) Fairview, TX

I needed advice on how to lose 30 lbs. Abby put me on an eating and exercise plan that was very successful. She kept in touch with me by email checking my progress. I lost 30lbs in 6 mths!

Kate B. (67) Cristal Falls, MI

    What We Offer

    Why Choose Us

    Here at Kapitol health we have your best interest in mind. Taking care of your body from the inside out and getting you the results your looking for no matter what those goals are.
    1

    Building your foundational support so your good habits stay with you for the rest of your years.

    2

    Want to give you the support and motivation you deserve

    Here to help when your ready

    life happens, so now what?

    The Kapitol Life Podcast

    Come along with me back in time to reflect on how I’ve come to be. This is for all of you wanting to know my journey! A tale of finding the enlightenment from within, identifying how fate has its way of taking over when we least expect it, and how to not be put in a box. Questions encouraged! I love being put on the spot.
    SUBSCRIBE TO OUR YOUTUBE CHANNEL
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