Kapitol Health

About Us

Choose to Evovle!

Kapitol health is a fitness and nutrition training company designed to assist individuals achieve their ideal health in person or on their device. There are no contracts needed, no fancy workout gear required, and no unnecessary expectations. All that is needed is for one to be themselves. We can get through all things by setting our mind to the task at hand and working together to accomplish your health and wellness goals.

Years of Experience
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Clients Helped
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Total members

Custom Fitness

Fitness at its finest through customized workouts tailored to your individual needs.

Custom Nutrition

Food sensitive OR Food picky?? No matter what your preferences, we create practical nutrition plans that matches your tastes and your lifestyle.

Meet Our Founder

Abby Pagud | Founder of Kapitol Health

Abby has always had a love for fitness and nutrition starting in her early school years.  She dedicated herself through leadership roles for the community and Team Captain positions in sports.  In 2001, she graduated early to attend David Leadbetter Golf Academy for 2 years of intense training.  She was recruited by College of the Canyons Women’s golf team and attended there for 3 years.  After several years of focusing on her family. Abby completed her B.S. in Health and wellness and shortly after strived for her CPT through the National Academy of Sports Medicine.  She has been training and enhancing her thirst for nutrition and exercise knowledge ever since.

With over 20 years of training experience and over 10 years working for fitness establishments. Abby has made it her mission to assist others in accomplishing their health and wellness goals.  She believes that anything can be accomplished despite the challenges that come. In the Summer of 2014, Abby founded Kapitol Health with ambitions to reach a new level of training service.  “Bring the service to the client and make their life a little less hectic. Day to day objectives can become overwhelming and the first thing that is sacrificed is one’s personal goals.  I want to eliminate that personal sacrifice and give people their highest potential in reaching their goals by coming to them with their exercise and nutrition program via in person OR on their virtual device.

Milf It | KapitolHealth.com

MY CRENDITIALS: Bachelors in Health & Wellness, N.A.S.M- CPT, CES, PES, SFS, GFS,SFC Precision nutrition Certified, Adult Pediatric CPR/AED/First Aid

Kapitol Health featured in the news.

Why Kapitol Health?

Kapitol health is different from other training companies in the health industry.  It's mission has been to focus on the clients needs rather than sales pitch of the next fad trend.   Each individual is unique.  Which means each of us react to exercise, food, and stress differently.  Our Infinite health instructors are trained to assess each individual and to find the most effective and efficient way in achieving their ideal health that makes sense to their unique lifestyle.  Any goal can be accomplished with hard work, dedication, and an open mind!

Custom Approach To Health

What works for your neighbor, may not work for you. This is why its important to pay attention to your unique nature and how it responds to exercise, food, and stress.

Years of Experience

Our Infinite Health Instructors are supplied with the experience to get you through all the phases in life. It doesn't matter if its learning the key concepts of health, needing some rehab, or just looking for motivation. We have it all here!

All in One Solution

Kapitol Health prides itself on being your one stop shop to all your health and wellness needs. If you we haven't already created it, you can guarantee its in process. We want our community to have the tools they need to succeed.

Kapitol Partners

Great companies tend to do business with great companies and that's no exception when it comes to the companies we do business with. Come check out some of our partners and all the ways they can serve you.

Words From Our Clients

Great companies tend to do business with great companies and that's no exception when it comes to the companies we do business with. Come check out some of our partners and all the ways they can serve you.
Dylan (27) McKinney, TX

Abby with Kapitol Health is absolutely fantastic. Her vast knowledge of fitness and nutrition is unparalleled. She has been able to help me not only get on the road to achieving my ideal health, but also help heal injuries through fitness that I thought would require medical attention. Can’t recommend enough!

Anissa (33) McKinney, TX

Abby is very knowledgeable and easy to talk to!

Heather (35 Mundelein, IL

Abby is great! I had the pleasure of working with her when she lived in the Chicago land area. I worked with her throughout my fertility journey and pregnancy. She really took the time to understand me as a client and a person. I’m a type 1 diabetic with celiacs disease and none of that threw her for a loop – she was able to give me great nutritional advice and push my body past where I had been able to push it on my own!

Play Video

The Kapitol Health Podcast

Now available on all podcasting platforms. Abby Pagud brings her unique voice in discussing all the things that life brings! The Good, the bad, and the healthy! If you are looking to get the facts on all the noise out there, the kapitol life is the podcast to listen to. Abby's mission is to debunk all the bull and educate people on what's going on with their bodies. need answers to particular question...like, follow, and send her your question!

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