Building a healthy foundation
KAPITOL HEALTH FOUNDERS CLUB
Save $60 on the 1 year plan & $120 on the two year plan
when you become a founder.
A new way to a new you
Here is everything you get when you become a founder!
ONE YEAR PLAN
1 year subscription of unlimited customized workouts, accountability tracking, plan that grows with you and more.
Regular price $240:
Founders members get 3 months free for a savings of $60
TWO YEAR PLAN
2 year subscription of unlimited customized workouts, accountability tracking, plan that grows with you and more.
Regular price $480:
Founders members get 6 months free for a savings of $120
A new way to a new you
What you can expect from our Kapitol App!
Coming soon in 2022.
You also get full access
to our app coming in 2022!
Think of it as a personal accountability partner with you 24/7
The Kapitol Life Plan
Frequently asked questions
the app is free for all to download and use. All people should know what is going on with their body and what they need to do to achieve their ideal health. The app itself is platform for individuals to be assessed nutritionally and physically so you are getting the most accurate recommendations that actually apply to you. There are also some great free features on the app including 2 sample workouts, learning what muscles are working to much and those working to little, along with over 100 stretching video demonstrations on how to reduce specific muscle tension. There is also plenty of tips and tricks for nutrition to get yourself start out right. If you are needing accountability and looking for customized exercise and nutrition guidance, subscribe to the app for a monthly fee of $20 for custom workouts, $10 premium nutrition, and $30 for both.
Absolutely. One of the reasons it was created was to help all individuals no matter what their current physical state is. Exercises in the app range from movements as simple as rehabilitative from post surgery to insane asylum butt kicking workouts. The nutrition part of the app is completely designed around your body type, your activity, your goals, and incorporates food allergy/sensitivity awareness in addition to specific issues one might have such as high blood pressure or diabetes.
The Kapitol Health App is a cross platform message optimization app for all devices.
I never realized how basic nutrition can make a huge difference on my waistline. Thank you for helping me make smart choices and reach my 60 lb weight loss goal in 8 mths! I still can’t believe how much food you made me eat everyday!
Thank you for giving me such incredible advice in dealing with my daughters diagnosis of celiac disease and providing me with such valuable nutritional ideas to support her tiny frame while still participating in competitive gymnastics.
Heartfelt thanks to Abby for setting my feet on the path to better health awareness, nutritional savvy and exercise execution. With her knowledgeable help and caring way, I lost 10 lbs (and have been able to keep it off for 2 years now) and have maintained my bone density scores from the previous year without losing more bone mass. Woohoo! Its been a game changer for me!