the app is free for all to download and use. All people should know what is going on with their body and what they need to do to achieve their ideal health. The app itself is platform for individuals to be assessed nutritionally and physically so you are getting the most accurate recommendations that actually apply to you. There are also some great free features on the app including 2 sample workouts, learning what muscles are working to much and those working to little, along with over 100 stretching video demonstrations on how to reduce specific muscle tension. There is also plenty of tips and tricks for nutrition to get yourself start out right. If you are needing accountability and looking for customized exercise and nutrition guidance, subscribe to the app for a monthly fee of $20 for custom workouts, $10 premium nutrition, and $30 for both.

Absolutely. One of the reasons it was created was to help all individuals no matter what their current physical state is. Exercises in the app range from movements as simple as rehabilitative from post surgery to insane asylum butt kicking workouts. The nutrition part of the app is completely designed around your body type, your activity, your goals, and incorporates food allergy/sensitivity awareness in addition to specific issues one might have such as high blood pressure or diabetes.