Kapitol Health

Success Stories

I never realized how basic nutrition can make a huge difference on my waistline. Thank you for helping me make smart choices and reach my 60 lb weight loss goal in 8 mths! I still can’t believe how much food you made me eat everyday!

Roland (54) Fairview, TX

Thank you for giving me such incredible advice in dealing with my daughters diagnosis of celiac disease and providing me with such valuable nutritional ideas to support her tiny frame while still participating in competitive gymnastics.

Wendi (38) Buffalo Grove, IL

Heartfelt thanks to Abby for setting my feet on the path to better health awareness, nutritional savvy and exercise execution. With her knowledgeable help and caring way, I lost 10 lbs (and have been able to keep it off for 2 years now) and have maintained my bone density scores from the previous year without losing more bone mass. Woohoo! Its been a game changer for me!

Pam (60) Buffalo Grove, IL

I’m in better shape than I was on my wedding day! If it wasn’t for at home training, I would never be able to squeeze in my workout while trying to take care of my 4 kids. Kapitol health helped me achieve my ideal health and beyond!

Lisa (34) Lincolnshire, IL

I needed advice on how to lose 30 lbs. Abby put me on an eating and exercise plan that was very successful. She kept in touch with me by email checking my progress. I lost 30lbs in 6 mths!

Kate B. (67) Cristal Falls, MI

You can even make a chair seem demonic! But at least my butt looks like a 29 year olds!

Jen, (47) Deerfield, IL

Abby with Kapitol Health is absolutely fantastic. Her vast knowledge of fitness and nutrition is unparalleled. She has been able to help me not only get on the road to achieving my ideal health, but also help heal injuries through fitness that I thought would require medical attention. Can’t recommend enough!

Dylan (27) McKinney, TX

Abby is very knowledgeable and easy to talk to!

Anissa (33) McKinney, TX

Abby is great! I had the pleasure of working with her when she lived in the Chicago land area. I worked with her throughout my fertility journey and pregnancy. She really took the time to understand me as a client and a person. I’m a type 1 diabetic with celiacs disease and none of that threw her for a loop – she was able to give me great nutritional advice and push my body past where I had been able to push it on my own!

Heather (35 Mundelein, IL

I’ve been working with Kapitol Health for around five years now and it has changed my life! I’ve learned so much about health and the body and how to stay healthy while being in college! I’ve lost a lot of weight and I feel great every day

Megan (21) East Lansing, MI

My wife and I recently underwent a health and fitness assessment by Abby. It was very informative! Abby provided specific action steps we could immediately implement – both in diet and exercise – to reach our health goals. She’s incredibly knowledgeable and loves to teach. For those who truly desire to improve their health in any way, I couldn’t recommend her services highly enough. You can either lean on google and get even more confused, or leverage an expert like Abby for custom recommendations tailored to your health goals

Josh (37), Allen, TX Allen, TX

Abby is a true professional! Her expertise and approach to her practice are top notch. And, she’s a fun, positive and warm person in general, which is always a big plus.

James McKinney, TX
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