I never realized how basic nutrition can make a huge difference on my waistline. Thank you for helping me make smart choices and reach my 60 lb weight loss goal in 8 mths! I still can’t believe how much food you made me eat everyday!
Heartfelt thanks to Abby for setting my feet on the path to better health awareness, nutritional savvy and exercise execution. With her knowledgeable help and caring way, I lost 10 lbs (and have been able to keep it off for 2 years now) and have maintained my bone density scores from the previous year without losing more bone mass. Woohoo! Its been a game changer for me!
Abby with Kapitol Health is absolutely fantastic. Her vast knowledge of fitness and nutrition is unparalleled. She has been able to help me not only get on the road to achieving my ideal health, but also help heal injuries through fitness that I thought would require medical attention. Can’t recommend enough!
Abby is great! I had the pleasure of working with her when she lived in the Chicago land area. I worked with her throughout my fertility journey and pregnancy. She really took the time to understand me as a client and a person. I’m a type 1 diabetic with celiacs disease and none of that threw her for a loop – she was able to give me great nutritional advice and push my body past where I had been able to push it on my own!
My wife and I recently underwent a health and fitness assessment by Abby. It was very informative! Abby provided specific action steps we could immediately implement – both in diet and exercise – to reach our health goals. She’s incredibly knowledgeable and loves to teach. For those who truly desire to improve their health in any way, I couldn’t recommend her services highly enough. You can either lean on google and get even more confused, or leverage an expert like Abby for custom recommendations tailored to your health goals
Kapitol Health
Kapitol Health is a fitness and nutrition training company designed to assist individuals
achieve their ideal health in person or on their device
© Copyright 2022 Kapitol Health All Rights Reserved.
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