$77.00
Tapped out above is exactly what you think it means. This program was designed for those of you experiencing discomfort from the waist up whatever the cause. In times of pain or injury, most people believe that they have to refrain from physical activity until they recover. This can cause other muscle to atrophy and make getting reconditioned much more challenging. Don’t hold back on your fitness goals because your down and out on half of your body. Get Tapped out above and keep your body moving and progressing towards your fitness goals.
Recommendations: 15 reps for legs 15-20 reps for core
Pick and choose. Select 3-6 exercises a day and repeat 3 rounds OR Pick 8-9 exercises for 2 rounds
21 exercise demonstration videos (including progressions)
Equipment needed: sturdy chair or counter top
*dumbbells beneficial for advancement
Only logged in customers who have purchased this product may leave a review.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Reviews
There are no reviews yet.