Start your journey and achieve YOUR ideal health! We have the expertise to guide you through your path to create balance from within by providing what your mind, body, and energy need through exercise, nutrition, and soul awareness.
Kapitol health is a fitness and nutrition training company designed to assist individuals achieve their ideal health in person or on their device. There are no contracts needed, no fancy workout gear required, and no unnecessary expectations. All that is needed is for one to be themselves. We can get through all things by setting our mind to the task at hand and working together to accomplish your health and wellness goals.
Eliminate the void that is created by other social media platforms and come to the Kapitol Home. This community was created to inspire our members with open honest discussions about health and wellness, in addition to creating a supportive network in facing what life throws at us. To gain access to the Kapitol Health Community all it takes is just one purchase of our great products and services no matter what the price.
At Kapitol health we pride ourselves on creating services and programs that people are looking for that will met anyone's budget. Our wide variety of services just keeps growing from simple things like oils and focused programs, all the way to in person training. If it doesn't exist..we'll create it for you! No need to stress... our Kapitol Health professionals got your back! You're not in it alone.
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Programs aimed to target specific locations. Rehabilitate your body from specific aches and pains OR enhance specific areas through sculpting your desired body type.
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How you fuel your body determines how you feel. Feeding your body with the right sources of nutrients primes your body for the work it needs to do. Regardless of what the focus is (losing weight, gaining muscle, or detoxifying your system), food selection is key to enhancing your health from the inside out.
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We pride ourselves on providing a wide variety of services in person or virtually. Training in the comfort of your own home with no worries of equipment accessibility. All plans and services provide accountability and efficiency in achieving your ideal health.
Don’t wait to reach out. Contact us for more support and additional services. Explore More Services
Have you ever wanted an awesome workout to enhance a specific part of your body? Kapitol Health has you covered with our ever growing library of focused workout programs. Each one of these workout video series was designed to help you achieve a unique goal and getting you succeeding safely and efficiently.
Kapitol health is different from other training companies in the health industry. It's mission has been to focus on the clients needs rather than sales pitch of the next fad trend. Each individual is unique. Which means each of us react to exercise, food, and stress differently. Our Infinite health Instructors are trained to assess each individual and to find the most effective and efficient way in achieving their ideal health that makes sense to their unique lifestyle. Any goal can be accomplished with hard work, dedication, and an open mind!
We strive to enrich our members with the knowledge of what their body needs. No one person is the same, so cookie cutter concepts don’t work. Find the answers you’ve been looking for and take control of your health!
Enhance your knowledge for nutrition that fits your preferences while keeping yourself accountable.
Be evaluated and receive unlimited workouts based on what your body needs.
It’s a fact that change is hard. Instead of making it more difficult, lets be practical and create habits that are sustainable for a lifetime. Most people jump into a concept for change only to find themselves becoming overwhelmed or quitting their new journey. If you don’t like or have time for meal prepping ….don’t do it! If you can’t stand kale….don’t force yourself to eat it! Change doesn’t have to suck!
Now available on all podcasting platforms. Abby Pagud brings her unique voice in discussing all the things that life brings! The Good, the bad, and the healthy! If you are looking to get the facts on all the noise out there, the kapitol life is the podcast to listen to. Abby's mission is to debunk all the bull and educate people on what's going on with their bodies. need answers to particular question...like, follow, and send her your question!
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Check out some of the things our clients are saying about us.
Heartfelt thanks to Abby for setting my feet on the path to better health awareness, nutritional savvy and exercise execution. With her knowledgeable help and caring way, I lost 10 lbs (and have been able to keep it off for 2 years now) and have maintained my bone density scores from the previous year without losing more bone mass. Woohoo! Its been a game changer for me!
Abby with Kapitol Health is absolutely fantastic. Her vast knowledge of fitness and nutrition is unparalleled. She has been able to help me not only get on the road to achieving my ideal health, but also help heal injuries through fitness that I thought would require medical attention. Can’t recommend enough!
Abby is great! I had the pleasure of working with her when she lived in the Chicago land area. I worked with her throughout my fertility journey and pregnancy. She really took the time to understand me as a client and a person. I’m a type 1 diabetic with celiacs disease and none of that threw her for a loop – she was able to give me great nutritional advice and push my body past where I had been able to push it on my own!
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