The Kapitol Life
Welcome To Kapitol Health
All In One Fitness App
Become a founder and get exclusive access to exercises and new app!
Customized Exercise Programing
What We Offer
Our Kapitol Services
Plans & Services
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Program That Fits You
Browse all our great focused programs.
No cardboard on the menu.
You don't have to
to BE healthy!
what we do
Why we are different?
A Clear Health Journey
Your Road Map To Achieving Your Ideal Health
Examine Your Habits
Commit To Evolve
Customize your Plan
Live Your True Self
What Our Clients Are Saying!
I never realized how basic nutrition can make a huge difference on my waistline. Thank you for helping me make smart choices and reach my 60 lb weight loss goal in 8 mths! I still can’t believe how much food you made me eat everyday!
Thank you for giving me such incredible advice in dealing with my daughters diagnosis of celiac disease and providing me with such valuable nutritional ideas to support her tiny frame while still participating in competitive gymnastics.
Heartfelt thanks to Abby for setting my feet on the path to better health awareness, nutritional savvy and exercise execution. With her knowledgeable help and caring way, I lost 10 lbs (and have been able to keep it off for 2 years now) and have maintained my bone density scores from the previous year without losing more bone mass. Woohoo! Its been a game changer for me!
I’m in better shape than I was on my wedding day! If it wasn’t for at home training, I would never be able to squeeze in my workout while trying to take care of my 4 kids. Kapitol health helped me achieve my ideal health and beyond!
I needed advice on how to lose 30 lbs. Abby put me on an eating and exercise plan that was very successful. She kept in touch with me by email checking my progress. I lost 30lbs in 6 mths!
You can even make a chair seem demonic! But at least my butt looks like a 29 year olds!
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Our Latest News & FAQ
keeping a track well-balanced diet plan.
the app is free for all to download and use. All people should know what is going on with their body and what they need to do to achieve their ideal health. The app itself is platform for individuals to be assessed nutritionally and physically so you are getting the most accurate recommendations that actually apply to you. There are also some great free features on the app including 2 sample workouts, learning what muscles are working to much and those working to little, along with over 100 stretching video demonstrations on how to reduce specific muscle tension. There is also plenty of tips and tricks for nutrition to get yourself start out right. If you are needing accountability and looking for customized exercise and nutrition guidance, subscribe to the app for a monthly fee of $20 for custom workouts, $10 premium nutrition, and $30 for both.
Absolutely. One of the reasons it was created was to help all individuals no matter what their current physical state is. Exercises in the app range from movements as simple as rehabilitative from post surgery to insane asylum butt kicking workouts. The nutrition part of the app is completely designed around your body type, your activity, your goals, and incorporates food allergy/sensitivity awareness in addition to specific issues one might have such as high blood pressure or diabetes.
Since the app isn’t out yet the only way to get access it to join our Founders Club! Aside from getting early access to the app you also recieve 50 premium stretching videos