The entire purpose of stretching is to decrease the overactivity of neuromyofasical tissue. Plus it just feels good! Our bodies get in to habits of constant overload and so does our muscles. This then creates overworked muscles that can lead to muscle combinations which can either lead to injury OR create aches and pains. Through various stretching techniques you can increase tissue extensibility, improve your range of motion, and enhancing neuromuscular efficiency. Stretch it out includes 50 stretching demonstration videos including static stretching, yoga strap stretching, and myofascial release options. All of which reduces your risk of injury by reducing muscle combinations and enhancing your range of motion.
Recommendations: 4-6x a week. Feel free to pick stretches needed to fix those aches and pains OR even better perform full body stretching to prevent and treat those overworked muscles.
50 stretching demonstration videos
Equipment needed: Yoga strap and Foam roller (optional, but not required)