Description

When we least expect it, events pop up in our schedule that require sleeveless attire.  Instead of feeling bashful, start preparing with sculptifying arms and were those no sleeves with confidence.  This program was designed to tone the arms making you feel well defined and less floppy.  For those looking for that long lean physique, stick with 12-15 repetitions, while those looking to bulk up should stick with repetitions between 5-8.  Weight for each exercise can vary. Start with weight that allows to achieve desired repetitions and push for two additional reps on the last set to bump up on weight.

Recommendations: 8-15 repetitions

Pick and choose.  Select 3-6 exercises a day and repeat 3 rounds OR  Pick 8-9 exercises for 2 rounds

22 exercise demonstration videos

Equipment needed: dumbbells recommended. Can use small handheld household item until ready for dumbbells

Legs 4 days

Leg shape these days have really become trend.  Whether your looking to develop some assets (seek finer assets) or looking to fill out your pants in  all the good places, legs 4 days is for you.  This is a collection of exercises to tone all things from the waist down.  Including the muscles that most people forget about when it comes to true definition.

Recommendations: 15-25 reps

Pick and choose.  Select 3-6 exercises a day and repeat 3 rounds OR  Pick 8-9 exercises for 2 rounds

23 exercise demonstration videos

Equipment needed: light weight household item

*dumbbells beneficial for advancement