Leg shape these days have really become trend. Whether your looking to develop some assets (seek finer assets) or looking to fill out your pants in all the good places, legs 4 days is for you. This is a collection of exercises to tone all things from the waist down. Including the muscles that most people forget about when it comes to true definition.
Recommendations: 15-25 reps
Pick and choose. Select 3-6 exercises a day and repeat 3 rounds OR Pick 8-9 exercises for 2 rounds
23 exercise demonstration videos
Equipment needed: light weight household item
*dumbbells beneficial for advancement