All of us are in need of a good buff kicking workout from time to time.  It doesn’t have to be multiple times a week thing, but it can if you want it to be.  However, a lot of butt kicking workouts have a tendency to produce injury.  This program focuses on all the great butt kicking exercises, but in a safe and effective manner.  All in all creating that bulky lift feel! Recommendations: 8-10 repetitions for arms 15 reps for legs 15-20 reps for core Pick and choose.  Select 3-6 exercises a day and repeat 3 rounds OR  Pick 8-9 exercises for 2 rounds 17 exercise demonstration videos Equipment needed: Dumbbells are ideal.  However, household items can be used as substitute for most exercises.