About Us

Choose to Evovle!

Kapitol health is a fitness and nutrition training company designed to assist individuals achieve their ideal health in person or on their device. There are no contracts needed, no fancy workout gear required, and no unnecessary expectations. All that is needed is for one to be themselves. We can get through all things by setting our mind to the task at hand and working together to accomplish your health and wellness goals.

Years of Experience
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Custom Fitness

Fitness at its finest through customized workouts tailored to your individual needs.

Custom Nutrition

Food sensitive OR Food picky?? No matter what your preferences, we create practical nutrition plans that matches your tastes and your lifestyle.

Meet Our Founder

Abby Pagud | Founder of Kapitol Health

Abby Pagud, a powerhouse in the fitness and wellness industry whose journey is as inspiring as it is transformative. Throughout her career, Abby has been dedicated to pushing the boundaries of traditional fitness approaches, constantly seeking innovative strategies to optimize human performance and well-being. Her mission to revolutionize the fitness industry is fueled by a commitment to empowering individuals to unlock their full potential and achieve their health goals. Abby, founder and CEO of Kapitol Health, is a trailblazer in the fitness industry with over 27 years of experience and a relentless passion for health and wellness. Armed with a Bachelor’s degree in Health and Wellness, as well as over 6 certifications that span various specialties, she has become a recognized authority in the field.

Her work not only addresses the physical attributes that many strive for but also raises awareness of how deeply our physical bodies react to our internal environment. By shining a light on this interplay, she awakens the conscious mind to the understanding that we are more than just our physical bodies—we are dynamic beings shaped by our life experiences and internal landscapes.

Despite facing adversity in her childhood, Abby has transformed her survival skills into a source of strength and wisdom, inspiring others to overcome their own challenges. Drawing from her own experiences, Abby offers optimistic life tips that resonate deeply with her audience, guiding them towards a path of self-discovery and fulfillment. Her journey from adversity to empowerment serves as a testament to the transformative power of resilience and determination. She credits her ability to persevere through life’s challenges to the deep bonds she shares with her veteran husband, their three children, and her role as a caregiver to her mother. The love and support of her family is what fuels her determination.

Milf It | KapitolHealth.com

MY CREDENTIALS: Bachelors in Health & Wellness, N.A.S.M- CPT, CES, PES, SFS, GFS,SFC Precision nutrition Certified, Adult Pediatric CPR/AED/First Aid

Abby continues to spread awareness through her two podcasts, “The Kapitol Life” and “Embracing the Wild,” where she explores topics related to health, wellness, and expanding concepts of personal development. These platforms serve as vehicles for sharing valuable insights and inspiring listeners to embrace a holistic approach to life.
In addition to her podcasts, Abby is focusing her attention in the development of The Kapitol Health app, set to launch in 2024. This groundbreaking app will serve as a comprehensive tool for promoting holistic well-being, offering users access to nutrition and exercise tips, stress management techniques, and self-care practices. What sets the app apart is its focus on personalization, with features such as lifestyle evaluation, functional movement assessment, and personalized goal setting.

 By tailoring recommendations to individual needs and objectives, the app empowers users to take proactive steps towards better health and a deeper connection with their inner selves.

Through her innovative approach, Abby continues to empower others to cultivate a deeper understanding of themselves and their health. By bridging the gap between mind and body, she enables her clients to unlock their full potential and achieve holistic well-being. Her journey is a testament to the power of love, resilience, and community in overcoming adversity and achieving greatness. Together with her family, she continues to inspire others to embrace life’s challenges with courage, compassion, and determination.

News & Podcast Apperances

Abby has been featured on a number of podcasts. You can listen and watch some of her appearences below. Be sure to like, comment and share!

Kapitol Health featured in the news.

Why Kapitol Health?

Kapitol health is different from other training companies in the health industry.  It’s mission has been to focus on the clients needs rather than sales pitch of the next fad trend.   Each individual is unique.  Which means each of us react to exercise, food, and stress differently.  Our Infinite health instructors are trained to assess each individual and to find the most effective and efficient way in achieving their ideal health that makes sense to their unique lifestyle.  Any goal can be accomplished with hard work, dedication, and an open mind!

Custom Approach To Health

What works for your neighbor, may not work for you. This is why its important to pay attention to your unique nature and how it responds to exercise, food, and stress.

Years of Experience

Our Infinite Health Instructors are supplied with the experience to get you through all the phases in life. It doesn't matter if its learning the key concepts of health, needing some rehab, or just looking for motivation. We have it all here!

All in One Solution

Kapitol Health prides itself on being your one stop shop to all your health and wellness needs. If you we haven't already created it, you can guarantee its in process. We want our community to have the tools they need to succeed.

Kapitol Partners

Great companies tend to do business with great companies and that’s no exception when it comes to the companies we do business with. Come check out some of our partners and all the ways they can serve you.

Words From Our Clients

Great companies tend to do business with great companies and that’s no exception when it comes to the companies we do business with. Come check out some of our partners and all the ways they can serve you.
Dylan (27) McKinney, TX

Abby with Kapitol Health is absolutely fantastic. Her vast knowledge of fitness and nutrition is unparalleled. She has been able to help me not only get on the road to achieving my ideal health, but also help heal injuries through fitness that I thought would require medical attention. Can’t recommend enough!

Anissa (33) McKinney, TX

Abby is very knowledgeable and easy to talk to!

Heather (35 Mundelein, IL

Abby is great! I had the pleasure of working with her when she lived in the Chicago land area. I worked with her throughout my fertility journey and pregnancy. She really took the time to understand me as a client and a person. I’m a type 1 diabetic with celiacs disease and none of that threw her for a loop – she was able to give me great nutritional advice and push my body past where I had been able to push it on my own!

The Kapitol Health Podcast

Now available on all podcasting platforms. Abby Pagud brings her unique voice in discussing all the things that life brings! The Good, the bad, and the healthy! If you are looking to get the facts on all the noise out there, the kapitol life is the podcast to listen to. Abby’s mission is to debunk all the bull and educate people on what’s going on with their bodies. need answers to particular question…like, follow, and send her your question!

LISTEN ON ALL THESE NETWORKS