When we least expect it, events pop up in our schedule that require sleeveless attire. Instead of feeling bashful, start preparing with sculptifying arms and wear those no sleeves with confidence. This program was designed to tone the arms making you feel well defined and less floppy. For those looking for that long lean physique, stick with 12-15 repetitions, while those looking to bulk up should stick with repetitions between 5-8. Weight for each exercise can vary. Start with weight that allows to achieve desired repetitions and push for two additional reps on the last set to bump up on weight.
Recommendations: 8-15 repetitions
Pick and choose. Select 3-6 exercises a day and repeat 3 rounds OR Pick 8-9 exercises for 2 rounds
22 exercise demonstration videos
Equipment needed: dumbbells recommended. Can use small handheld household item until ready for dumbbells