Pump Up The Beat

Categories: TOTAL BODY
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

Cardiovascular workouts are essential to overall heart health.  It is difficult to have access to cardio equipment, usually because it requires a gym membership or taking up large amounts of space in your home. This collection of exercises provides the benefits of cardio without needing to take up a ton of space.  Your heart is a muscle and if muscles are left alone they begin to atrophy.  So why not pump up the beat and keep yourself feeling fit as a fiddle.

Recommendations: 12-15 repetitions for arms 15 reps for legs 15-20 reps for core

Pick and choose.  Select 3-6 exercises a day and repeat 3 rounds OR  Pick 8-9 exercises for 2 rounds

19 exercise demonstration videos (including advancement)

Equipment needed: no equipment necessary

Show More

Course Content

Focused Program Videos

  • Pump Up the Beat Work Videos

Student Ratings & Reviews

No Review Yet
No Review Yet
    Your Cart
    Your cart is emptyReturn to Shop