Life happens and when it does it can leave us unable to utilize the lower half of our body.  But that shouldn’t stop us from staying on track with our fitness goals.  A lot of people think that an injury means they can’t remain active.  That is never an excuse.  It just means we have to get more creative with the workout to accommodate the limbs that are struggling.  Below tapped out is designed for those experiencing any discomfort from the waist down. There are plenty of exercises that can be performed to the core and upper body without causing strain to the lower extremities.  So keep yourself active even when you think your down!

Recommendations: 12-15 repetitions for arms 15-20 reps for core

Pick and choose.  Select 3-6 exercises a day and repeat 3 rounds OR  Pick 8-9 exercises for 2 rounds

18 exercise demonstration videos

Equipment needed:  Sturdy chair or counter top, band, light weight handsized house hold item.

*Dumbbells beneficial for advancement