Beef Cake Work Out

Categories: TOTAL BODY
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

All of us are in need of a good buff kicking workout from time to time.  It doesn’t have to be multiple times a week thing, but it can if you want it to be.  However, a lot of butt kicking workouts have a tendency to produce injury.  This program focuses on all the great butt kicking exercises, but in a safe and effective manner.  All in all creating that bulky lift feel!

Recommendations: 8-10 repetitions for arms 15 reps for legs 15-20 reps for core

Pick and choose.  Select 3-6 exercises a day and repeat 3 rounds OR  Pick 8-9 exercises for 2 rounds

17 exercise demonstration videos

Equipment needed: Dumbbells are ideal.  However, household items can be used as substitute for most exercises.

Show More

What Will You Learn?

  • Push your physical health
  • Learn the exercises you need to get bulk
  • Get a top level workout regime.

Course Content

Beef Cake Videos

  • Beef Cake Video Library
    00:00

Student Ratings & Reviews

No Review Yet
No Review Yet
0
    0
    Your Cart
    Your cart is emptyReturn to Shop